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Category Archives: Dietetics

It’s a Process

I have to constantly remind myself that life is a process.  I find myself all too often focusing on the end result.  Most recently I’ve been thinking a lot about what’s going to happen within the next year.  I’m about to finish my internship and get a big girl dietitian job.  I’ve been trying to figure out exactly what I want to do and what I think I will be good at.  I’ve also been thinking a lot about Nate’s and my upcoming marriage.  Where are we going to live, what will we be doing, how long will we stay here before we move out of state, etc.  I want all the answers now.  I forget all the little things that happen along the way to that final destination that I am so desperately trying to figure out.

I remember when I was thinking about the kind of guy I wanted to marry.  I had everything planned out.  What we would be doing, where we would live, and so forth.  I can tell you now that if any of the things I had come up with had really happened, I would not be as happy as I am now.  Yes, I ended up meeting a guy that just so happened to be getting ready to leave for China in a few months.  That wasn’t in my plan.  But neither was going to China to visit him which was one of the best things I’ve done in my life this far.  We have also been able to grow so incredibly close just from talking on Skype which doesn’t even work that great all the time! We haven’t even made it to the place of being a married couple yet, and so many things have already happened to help mold and shape us to be the couple God wants us to be.  I don’t want to get so caught up in what I want us to be, that I miss all the little things that can make our relationship so much deeper.

My point is that when we get so focused on the end results we want, we miss the beauty of the process of getting there.  SO many things happen during that time.  Some thing are wonderful, others not so much, but we can learn during the process.  We can appreciate things so much more,

I am really going to have to make a conscious effort to focus on the process and not the product because that is not my natural tendency.  When it comes to dealing with my disordered eating, my career, my marriage, my family, and whatever else may come my way I hope I can learn to trust and appreciate the process.  God uses these steps to teach us great things.

“Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.” -Alexandra Stoddard


End of the Challenge

So today was the last day of the real food challenge for me. The 10 days definitely lived up to the name. I probably did not choose the best time to partake in the challenge because it was graduation weekend and a celebration week at the hospital where I am interning. Also, it was very difficult being the only one doing it. I would highly recommend a partner if you decide to take the challenge. Everyone was supportive, but it was hard to just plan what I was going to eat differently than everyone else.

Aside from that, I really gained a lot of insight about myself during the challenge. I listened to my body more to know when I was hungry or full and I realized I could go without a lot of the processed foods easily. I also felt a lot better! I did not turn to food as often for comfort as I used to. However, I did see just how much food has a hold on my heart. I found myself still thinking about it a lot and even wanting to eat too much still when I was bored or upset. Granted I didn’t have the junk to turn to, but I still need to grow in turning to God more than food. This is a process and at least I’m starting to see progress!

I definitely recommend trying the 10 day real food challenge!

Halfway There

So I’m halfway through the real food challenge and I’m not gonna lie, it’s been tough. We try as a family to plan out our dinners for the week and we all agreed on meals I would be able to eat. Well….for 2 days in a row, the person who was supposed to cook decided they didn’t want to. So that left me having to figure out something on the fly. Luckily I had some food on hand and it wasn’t that bad, but it made it really easy to just want to give up.

Also, I’m not much of a water drinker and it’s been tough to pretty much only drink that, coffee, and juice. I don’t like to drink juice that much because I don’t need all the sugar, but water just gets so boring for me! So I tried diluting the juice in some water and it helped, but I’d just like to add one of my drink mixes (made with Stevia) to the water!

Even though it has been a little difficult, I really feel great! I haven’t felt as sluggish and I have not been turning to food so much for comfort. I guess it’s because I haven’t been able to turn to the junk foods. For some reason I just don’t feel like I want to eat a whole bag of baby carrots. ; )

I absolutely have to give God the credit for giving me the strength to resist the temptation. At work today we had a chance to get a piece of cake from a banquet and I didn’t take one even though it would have been SO GOOD! I’m also finding myself turning to Him more during the day instead of focusing on food.

On another note, we had our graduate ceremony for the dietetic seniors today! Even though I graduated in December, I was still invited since I was in class with all the other students and they didn’t have a ceremony for my graduation. It was so great to see my classmates! I wish them all so much luck with their internships and job opportunities! Here’s a pic of us all with our professors. My dad couldn’t work the camera very well, but I love the picture of us all!